Make a pencil mark on the wall depending on your exercise ball use a pencil to mark either 22 inches 26 inches or.
Exercise ball size for desk.
You should be able to sit with your knees at a right angle and your thighs.
Generally if you re 4 feet 8 inches to 5 feet 5 inches tall buy an 18 inch ball.
Measure your current chair and aim to have the diameter of.
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Over 6 feet and you ll need a 30 inch ball.
Exercise balls are large inflatable balls used during workouts physical therapy or as a replacement for your desk chair.
If you are of average weight and you are under 5 3 160 cm you should choose a 55 cm 21 7 inch diameter exercise.
According to the university of minnesota extension you should use a bigger sized exercise ball.
75 cm ball an exercise ball when size properly makes for an active chair when sitting at a desk.
Inflate the ball use the pencil mark to match the height of your exercise ball.
So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball.
They range in size and air pressure depending on your height and how you want to use it.
Buy a burst resistant exercise ball.
So what size exercise ball for sitting at desk.
Before you pick just any stability ball though find the best size for your height to get your core firing.
Here are the simple steps to achieve the right measurements when inflating an exercise ball.
If you re 5 feet 6 inches to 6 feet 2 inches then you ll need a 26 inch ball.